Monthly Archives: December 2016

Did I Do?

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If the Stevie Wonder’s Do I Do video isn’t visible, please visit: https://youtu.be/c6f6BOKXXxg Kuumba Salutation to 2016 inspired by Do I Do Many people think 2016 was a bust. A terrible year. A year of too many deaths. A year the universe didn’t listen. Any of this could be true, and I’d like to offer […]

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Nia Means Purpose

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Mirror Art Design by Sayy W. Pauly “To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness” –from the official Kwanzaa website. Habari Gani! On this fifth day of Kwanzaa we acknowledge Nia — Purpose. Central to each person’s purpose is finding contentment and peace. […]

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FAQ Money Consciousness

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Today is Ujamaa, the Kwanzaa principle of cooperative economics. Many people recommend economic prosperity as the answer for healing the families and communities in which we find ourselves. This has resulted in the proliferation of buy Black campaigns across the country. Here are a few questions that people ask in hushed tones so as not to be seen […]

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Healthy Work Consciousness

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Habari Gani?! Ujima! Habarigani What’s the news? Collective Work and Responsibility! That’s the news! It’s the third day of Kwanzaa and the gift of this day in the holiday season is allowing a closer look at the way we work together. Holistic health is inclusive of effort expended to get what we want in terms of […]

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5 Best & Excellent Determinations

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From my mouth to God’s ears, as the saying goes. For this second day of Kwanzaa, I greet you with Habari Gani, Kujichagulia! Self-determination is what kuji-cha-gu-lia  means, and for The Healmobile, this is a big one. I am not sure why the word “self” is placed in front of determined, but I am determined to be Best & Excellent […]

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Eye Roll This Way

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When women (or men for that matter) roll their eyes at someone or a situation, the meaning is clear. The last nerve has been broached. The horror of it is –why let things get to the last nerve? I discuss nerves and nerve health a bit more in this post. This time I want to address that […]

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The Gift of Your Privacy

The fact is, being on the Internet is a very public, exposed terrain. Your contact information is available for all to see, and many of you use pseudonyms to hide your identity and offer a layer of protection. There is nothing wrong with this. I have updated and reinstated the HealMobile Privacy Policy and it is explained here. The […]

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Twice As Nice Signal Poem

i want to say something about the men in my life (i am a woman). there are two men in my life and there always are. there are always two of everything in my life, and one day i shall write about it. (among the sisters i have two zakiyyahs! who woulda thunk?)   in the meantime i […]

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10 Reasons You CAN Drink Coffee

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I didn’t drinking coffee for decades (five!). However, I grew up loving the way it smelled in the morning. I was introduced to “healthy coffee” after drinking teas and juices forever. For a time, I was a “Gano Excel distributor.” I still love coffee blended with Ganoderma lucidum, the kingly Asian mushroom that offers great nutritional support. I also love supporting coffee […]

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4 Words for Affirming Self-Growth

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Russell Simmons doing yoga. PRESENT, POWERFUL, DISCIPLINED, PEACEFUL I am present to my life as it is. I am present to what my senses inform me. I am present to what I see as it is. I am present to what I hear as it is. I am present to what I smell, touch and taste in the […]

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