Monthly Archives: May 2017

11 Healthy Habits To Have By Age 30

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Sometimes healthy habits are not what you do, but what you no longer do. Such is the case with many of the healthy habits recommended by doctors before you reach 30. I was just discussing our parents’ heart trouble with a relative, and he mentioned that eating two bananas daily contains enough potassium needed to stave off […]

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8 Signs You Love Yourself!

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  Danielle’s love-yourself video contains only 5 signs. (Continue reading then click to watch her video.)   5 Signs That You Love Yourself The list includes the regular stuff, Just Say No, Enjoy Your Aloneness, that sort of thing. Sometimes we need reminding that we don’t live in a box. I’ve adding three more to her piece. […]

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5 Foods to Build Up Melanin

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I’ve missed posting since being on vacation! Glad to say I made a lot of progress working on my book about Reiki, the universal energy, and Africamericans. In my research I came across Natureboy and Naturegirl on YouTube, and they had engaging things to say about our bodies, and melanin, the pigment that colors the skin. As you know, whatever you […]

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