Monthly Archives: June 2017

10 Different Kinds of Fasting

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The Bible describes nine types of fasting; the Quran describes two. The Internet has an article about five kinds of “intermittent” fasting. Which is best? This depends on lifestyle, and especially whether you work at home or away from home. It also depends on how you define a fast. Withholding from eating, drinking, desserts or […]

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6 More Things Learned in Mexico

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My trip to Mexico yields new information each day, and what I really got out of it surfaces and surprises me. Vaulted ceilings are good for the soul. The Sanctuary where I provide Reiki treatments has the same inspiring architecture. The body is mere skin. I was the only African American woman I saw in […]

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13 Ways to Be Energetic at Work without Caffeine

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There are ways to be energetic when don’t have the energy and work must get done. But how to do it without caffeine? And 5-Hour Energy drinks? There’s are 100s of ways to increase energy, and I describe scores of them on this blog and site. Your nerves take a beating from the stress of […]

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2 Crystals and Several Chakras

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The trip to Mexico enhanced my appreciation of two crystals, and this blessing was unexpected but oh-so-on-time. Several vendors near the Teotihuacan Pyramids offered disks of obsidian and aquamarine, for jewelry or to use energetically. AQUAMARINE Crystal. The Throat I bought a beautiful, clear circle of aquamarine, three inches wide. The vendor rubbed it on his arms […]

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