Category Archives: Above The Line Health

5 Things Learned About Eating During Fasting

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The 30-day fasting month of Ramadan — from which I am now wiser — means no eating, drinking or sex during the daylight hours, or else the fast is nullified. Due to travel, I was able to fast almost all the days this year and will fast or feed folks in coming weeks to replace the […]

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Holistic Bucket List — 9 Trips to Take for A Full Ride

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What About A Health Bucket List? I came across an article that questioned whether your travel bucket list was complete. It suggested various places to visit, but so inspired by the tagline was I —before you die— that I changed “die” to “can’t” and didn’t read the whole piece. Poor health will jam access to joy […]

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Mortality and Mothers — Effects of Ostracism Over Generations

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  A New York Times article about the mortality rate of Black mothers gives shocking credence to the concept of generational trauma; its injury is real and more harmful than we think. It also helps me to understand why I’ve been unable to write a post in awhile. An aspect of depression had settled into […]

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10 Life Laws from a Cancer Survivor

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  Quite a few cancer survivors have thrived way beyond their doctor’s expectations, and most used life hacks or life laws like those suggested by Lorraine Day, M.D. What’s different is Dr. Day is also a cancer survivor with an insider’s view of the medical approach. So I listen closely when she explains why she chose […]

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8 Reasons Why Everyone Needs EOs

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Everyone Needs EOs : The following list, 8 Reasons Why Everyone Needs Essential Oils, is from a talk I gave at Jahment Holistic School. Consider attending to earn your holistic health consultant certification from the only such school approved in New York State. 1.ANCIENT WISDOM & TRADITIONAL USES The Ancients knew much more than we do about […]

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Reconnect To Chillax

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There are ways to connect and there are ways to REconnect! Sometimes you need to chill or relax and just cannot do it. It seems as if the energy around and within you is moving in ever faster spirals. You may feel the need to collapse and you’re not alone. To chill out and relax […]

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Conquering 10 Bad Habits This New Year

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The article below on killing bad habits immediately is by Thomas Oppong and taken from Medium Personal Growth. To help transform bad habits into loving ones, I am using pure and uncut essential oils of patchouli and frankincense and blends with cinnamon bark, geranium  and clove. Diffusing the oils, using them under my feet, and […]

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13 Poor Health Indicators & 6 Things To Do About Them

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Arghhh! Health indicators! The sickness barometers, better known as health indicators, announce that whole-life healing is needed in our lives. You can calibrate your whole life and its inner workings by bringing your many aspects into harmony so you feel more balanced. When you do, you succeed in healing the physical burdens, and more, that […]

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Oil Prep Metaphors For Your health

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I want to explain oil prep as a metaphor, in continuing our look at procedures for obtaining essential oils (nature’s living energy). See links to other articles below.  Distillation, Pressing and Solvent Extraction are the primary oil preparation methods. They are metaphors for how you take care of your health and maintain above-the-line health. Distill […]

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Energetics: Internal Holistic Health Engine Runs On It

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  Energetics is how I describe the many pathways to your ongoing healthy state and self-healing structure. You basically run on the energetics of mind, body and spirit. The emotional contentment you possess is the balance beam upon which you keep yourself, through your energeticism, above-the-line in health and wellness. The HealMobile loves all things […]

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