Category Archives: Above The Line Health

Anxiety That You Can Solve

Post Image

Harvard Health Blog has an article about anxiety that got great feedback in the comments. Sometimes I feel as if I’m a bit overanxious about a matter, or worry too much. None of us is immune to this. The article is below, but first I want to offer this: Universal life force hand-healing –of Reiki– is […]

Continue reading

Reiki, Stress and Pain

Post Image

I gave myself Reiki –universal life force energy– this morning before arising, and the session took a good hour. Several times I traced my hands across my body, thinking I could complete the session and get my day going outside of the bedroom, but noticed a few more knots and pressure areas that needed attention. […]

Continue reading

This Holistic Health Business

Post Image

My lifework is to help professionals who feel drained or are at a crossroads in their life to be real with themselves and their relationships. I love to see clients take flight from the power that unifying with their truth gives them. I offer Reiki, Emotional Freedom Technique (EFT) & Aroma Freedom Technique (AFT) services at: 1. […]

Continue reading

5 Things Learned About Eating During Fasting

Post Image

The 30-day fasting month of Ramadan — from which I am now wiser — means no eating, drinking or sex during the daylight hours, or else the fast is nullified. Due to travel, I was able to fast almost all the days this year and will fast or feed folks in coming weeks to replace the […]

Continue reading

Holistic Bucket List — 9 Trips to Take for A Full Ride

Post Image

What About A Health Bucket List? I came across an article that questioned whether your travel bucket list was complete. It suggested various places to visit, but so inspired by the tagline was I —before you die— that I changed “die” to “can’t” and didn’t read the whole piece. Poor health will jam access to joy […]

Continue reading

Mortality and Mothers — Effects of Ostracism Over Generations

Post Image

  A New York Times article about the mortality rate of Black mothers gives shocking credence to the concept of generational trauma; its injury is real and more harmful than we think. It also helps me to understand why I’ve been unable to write a post in awhile. An aspect of depression had settled into […]

Continue reading

10 Life Laws from a Cancer Survivor

Post Image

  Quite a few cancer survivors have thrived way beyond their doctor’s expectations, and most used life hacks or life laws like those suggested by Lorraine Day, M.D. What’s different is Dr. Day is also a cancer survivor with an insider’s view of the medical approach. So I listen closely when she explains why she chose […]

Continue reading

8 Reasons Why Everyone Needs EOs

Post Image

Everyone Needs EOs : The following list, 8 Reasons Why Everyone Needs Essential Oils, is from a talk I gave at Jahment Holistic School. Consider attending to earn your holistic health consultant certification from the only such school approved in New York State. 1.ANCIENT WISDOM & TRADITIONAL USES The Ancients knew much more than we do about […]

Continue reading

Reconnect To Chillax

Post Image

There are ways to connect and there are ways to REconnect! Sometimes you need to chill or relax and just cannot do it. It seems as if the energy around and within you is moving in ever faster spirals. You may feel the need to collapse and you’re not alone. To chill out and relax […]

Continue reading

Conquering 10 Bad Habits This New Year

Post Image

The article below on killing bad habits immediately is by Thomas Oppong and taken from Medium Personal Growth. To help transform bad habits into loving ones, I am using pure and uncut essential oils of patchouli and frankincense and blends with cinnamon bark, geranium  and clove. Diffusing the oils, using them under my feet, and […]

Continue reading