Tag Archives: digestion

Reconnect To Chillax

Post Image

There are ways to connect and there are ways to REconnect! Sometimes you need to chill or relax and just cannot do it. It seems as if the energy around and within you is moving in ever faster spirals. You may feel the need to collapse and you’re not alone. To chill out and relax […]

Continue reading

13 Poor Health Indicators & 6 Things To Do About Them

Post Image

Arghhh! Health indicators! The sickness barometers, better known as health indicators, announce that whole-life healing is needed in our lives. You can calibrate your whole life and its inner workings by bringing your many aspects into harmony so you feel more balanced. When you do, you succeed in healing the physical burdens, and more, that […]

Continue reading

2-Bad-Food-Habits GENIUS #2: Sunflower Seeds

Post Image

The post continues the “bad food habits” overview with a focus on sunflower seeds. These are my second favorite snack after popcorn. As a child I ate them shelled, but as an adult I usually eat them raw. This is a prevention topic on your HealMobile path to above-the-line health (per Nutrition and You data). Delicious, […]

Continue reading

Bad Food Habits GENIUS #1: Popcorn

Post Image

FOOD HABITS. Who knew one of my favorite bad food habits contained the key to my genius? I can be too sensitive, generous to a fault and self-centered. This shaming speaks to my need to protect what I perceive as vulnerable, give what cannot be given (by me), and fulfill and recalibrate what I judge missing and imbalanced. […]

Continue reading

Celery: Good Food I Don’t Like

Post Image

Ever bought a tunafish sandwich that tasted more like celery than fish? I used to cross off my list any diner that scrimped on my beloved tuna or tuna melt. This was before I learned of the mercury, heavy metals and other health-robbing issues surrounding the harvest of fresh fish (not to mention canned). Somewhere […]

Continue reading

2 Crystals and Several Chakras

Post Image

The trip to Mexico enhanced my appreciation of two crystals, and this blessing was unexpected but oh-so-on-time. Several vendors near the Teotihuacan Pyramids offered disks of obsidian and aquamarine, for jewelry or to use energetically. AQUAMARINE Crystal. The Throat I bought a beautiful, clear circle of aquamarine, three inches wide. The vendor rubbed it on his arms […]

Continue reading

Fennel Essential Oil

Post Image

Our research into essential oils for women and The Womb led us to pure and uncut fennel essential oil, because this aromatic appears in quite a few blends and products designed to support feminine womb health. I have always loved the licorice-like scent of the herb, and the bulb and almost grassy leaves make grain dishes […]

Continue reading

12 Citrus Oils You Must Have

Post Image

Below are brief descriptions of the aromatic properties of each of the citrus oils. Each oil also offers some benefit for topical application, i.e. when used prudently and mindfully regarding its phototoxicity for those with lighter complexion. Please note that the aromatic descriptions presented pertain primarily to the cold pressed versions of each citrus oil, […]

Continue reading

Juicing with Aris Latham

So inspiring was the recent Facebook video featuring Aris Latham, raw food chef and juicer extraordinaire, that I went out and bought cucumbers, apples, carrots, dill and greens galore! And I can’t forget the coconut water! My intention is to pump up the volume of my 2x a week juicing. You do not have to be a vegan or vegetarian […]

Continue reading

10+ Body Signs Scream for a U-Haul! Part 1

Post Image

Knees give out. Back suddenly stiffens. Shooting pains. Ears ringing.  How do you Baby Boomers and Thought Leaders know when you need a U-Haul to take away what’s not working for maintaining your above-the-line health? If you’re active and responsive to life’s fastballs, and not a couch potato, you know when you are overwhelmed. For many of us, government statistics […]

Continue reading
Subscribe for Updates
Visiting to buy my latest book? Go Here
We respect your privacy.