Tag Archives: energy

Grandmother Duty

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Out of the blue I received an urgent call from a father who found me on the Internet, and as a grandmother of an 8-year-old diagnosed ADHD grandson, I am now called into service. His son is also 8 and diagnosed with ADHD. According to TheBlackParent.com, “children with ADD/ADHD exhibit a slew of behaviors that can […]

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Affirmations Intentions Goals

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Our Monday night meeting with members of The HealMobile Team yielded incredible, great stuff that is already pushing each of us forward. At the prodding of the group and as an expression of the sankofa principle, I went back to my original thought about the HealMobile–that we’re in motion–we might as well be healthy and […]

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10 Gear Ups for Energy

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I thought I’d share a few things I do that give me ongoing energy, allowing me to sustain my high drive for excellence (spirituality), health, beauty, and purpose. Doing these things are essential for me to maintain above the line health. DAILY Read Qur’an and Bible. Also read “From God’s Word to a Woman’s Heart: A […]

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Reiki and The Chakras

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We are organizing our next REIKI class to be held October 22, 23, 2016. Visit and scroll down on this page to register. This spiritual healing practice involves engagement of the wheels of energy or vortexes circling within and about you, known as chakras.     These spirals of light and motion are invisible to […]

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Lavender Blues

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(Free Ebook Below) The scent, flower and color lavender carry many connotations and each deserves a closer examination. By the way, there’s nothing really blue –meaning sad– about lavender. Its effect is quite the opposite! The blues in the title is a reference to one of the classical musics of the U.S.: The Blues. We’ll […]

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7 Successes in the Lifestyle of Working from Home

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As children and adult students return to school this week, I find myself reflecting on my commitment to offering holistic health services and guidance from the gifts I’ve been given. I split my time between commitment to providing energy support through The HealMobile and writing about spiritual topics, explored on my 9principles.org website. The HealMobile […]

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Peppermint for Breathing Chakras

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Holistically address mind-body-spirit clarity and energy using pure peppermint, an everyday and easily obtainable essential oil. The exercise below can enhance your ability to focus and gain energy while strengthening the chakras. If you’re unfamiliar with the chakras, this Sanskrit term from ancient India describes invisible wheels of colorful, charged energy or vortexes that are […]

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African Holistic Health Chapter

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Did you know the HealMobile is a member of the African Holistic Health Chapter of New York? There are all kinds of practitioners from acupuncturists to oilers to vegan chefs as well as spiritual teachers from Ancient African/Kmet to Muslim to Yoruba and more. The Chapter is also a great source for knowledgeable people to […]

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Your Journey into Self

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I’m reading this book that is really a hand-holding guide to self-assurance. It’s called Your Journey Into Self: A Return To Your True Self and it’s written by Sayy W. Pauly, a dear friend and spiritual leader to all who know her. It’s available on Amazon as well as on her website. I give it […]

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Aroma Freedom Technique

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I’m excited about offering a new technique for clearing body-mind spirit blocks and accessing your inner Hapi River (aka Nile) better known as contentment or happiness. The technique allows participants to have their life essence flow by virtue of simply SMELLING ESSENTIAL OILS. The beauty of it, and the main prerequisite, is you need the regular […]

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