Tag Archives: focus

Coaching–5 ways it’s not for you

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 On the thought of it, you waffle. Up and down, yes and no. I think I’m ready; no, I know I’m not. Your thought about needing a coach to help navigate your health terrain must be clear and positive. An immediate crisis isn’t over. A challenge consumes you or a loved one in your care, and it’s […]

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Peppermint for Breathing Chakras

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Holistically address mind-body-spirit clarity and energy using pure peppermint, an everyday and easily obtainable essential oil. The exercise below can enhance your ability to focus and gain energy while strengthening the chakras. If you’re unfamiliar with the chakras, this Sanskrit term from ancient India describes invisible wheels of colorful, charged energy or vortexes that are […]

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Your Journey into Self

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I’m reading this book that is really a hand-holding guide to self-assurance. It’s called Your Journey Into Self: A Return To Your True Self and it’s written by Sayy W. Pauly, a dear friend and spiritual leader to all who know her. It’s available on Amazon as well as on her website. I give it […]

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Aroma Freedom Technique

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I’m excited about offering a new technique for clearing body-mind spirit blocks and accessing your inner Hapi River (aka Nile) better known as contentment or happiness. The technique allows participants to have their life essence flow by virtue of simply SMELLING ESSENTIAL OILS. The beauty of it, and the main prerequisite, is you need the regular […]

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Tips for Driving Your HealMobile

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(My Periscope on this subject didn’t save, so this captures much of the chat.) First, I recognize that not everyone drives a car. Yet everyone moves among people in the world–in a sense you drive yourself to wherever you are going. As the saying goes, “you are driven” when you seem to have a lot […]

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Two Attitudes of The HealMobile

The mindset of driving provides focus has you self-generated/directed/empowered you become a pace-setter—you decided when to go/leave driving motivates you—puts motion into your agenda driving get you out more—expands you The skills set of driving personal space boundaries–sense of self becomes 6-12 feet around you holistic understanding, everything connected–essentially multi=tasking quick study–you’ve got to learn […]

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