Tag Archives: nutrition

Your 7 Womb Ways, And Why They Matter

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There are seven (7) womb ways or womanly ways that men also exhibit, which are keys to your grasp of the Divine Feminine and your contribution to the world. Features of the womb are: absorption creativity manufacturing productivity cultivation multiplication giving birth 7 WOMB=MAN WAYS EXPLAINED 1) Absorption takes in nutrients and enzymes from food, which […]

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Food Poisoning Fixes

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  A friend just called and said she had food poisoning. Neighbors were going on a trip and in exchange for being taken to the airport, they brought her a plate of food. She was happy she didn’t have to cook later that day. Too bad her stomach was not happy. She was down for […]

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Organic Update

Centenarians, those who live past 100, have typically NOT been vegetarian, vegan, or avoided pork. This is especially true in the USA. This update does not promote that which is called “organic” for longevity reasons, but for daily health reasons. If you’ve only read newspapers, magazines, or blogposts, but haven’t seen the documentaries Food or […]

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Staying Home for Once–2 Recipes

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When blues skies are orange and dark and the prison of life is not the vote but the gravity this is when i want to stay home this is when i choose to stay home. It’s Sonnet Saturday, yet I didn’t get to pen a real poem, much less sonnet. This has been a home-bound, creative day. I […]

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Eat Wisely

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EAT WISELY (aftermath ideas below) “All the mandatory big meals between Thanksgiving and Christmas can leave you feeling like a mall Santa by New Year’s Day. But there are a few easy fixes. “So many foods that we associate with the holidays start out healthy,” says dietitian Jennifer Bruning. “It’s the way we prepare them […]

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Cold Season!

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The moderator at African American therapists shares these tips on how to prepare for the cold(er) season of winter. You can still you these ideas if you reside in a warmer area, since nature has a way of letting herself be known through hurricanes, tornados and more, and comfort techniques are always good!  People come in hacking and struggling, […]

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11 Reasons I Am Wedded to Oils

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I realize I am wedded to essential oils for the following 11 reasons, broken down in three areas: Spirit Reasons They keep me glorifying the Creator because I’m constantly in wonderment at how great pure oils are. They help me to focus on my soul’s connection to the Creator (See the frankincense post.) Mind Reasons They help me […]

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Emergencies–When the Stomach Responds

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From the time I was a child I noticed how emergency situations did not upset me, while others seem to be going nuts. I learned to react very deliberately to not add to the furor and to tone others’ heightened alarms down. Something within me would get still, and I was the one who became known as the […]

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10 Gear Ups for Energy

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I thought I’d share a few things I do that give me ongoing energy, allowing me to sustain my high drive for excellence (spirituality), health, beauty, and purpose. Doing these things are essential for me to maintain above the line health. DAILY Read Qur’an and Bible. Also read “From God’s Word to a Woman’s Heart: A […]

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African Holistic Health Chapter

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Did you know the HealMobile is a member of the African Holistic Health Chapter of New York? There are all kinds of practitioners from acupuncturists to oilers to vegan chefs as well as spiritual teachers from Ancient African/Kmet to Muslim to Yoruba and more. The Chapter is also a great source for knowledgeable people to […]

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