Tag Archives: stress

Mortality and Mothers — Effects of Ostracism Over Generations

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  A New York Times article about the mortality rate of Black mothers gives shocking credence to the concept of generational trauma; its injury is real and more harmful than we think. It also helps me to understand why I’ve been unable to write a post in awhile. An aspect of depression had settled into […]

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Ylang-Ylang Oneness … and Healing Your True Self

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Using Ylang-Ylang to Heal Your Feelings and Heart Space — A  Meditation and Guide Including 7 Reasons to Always Have Ylang-Ylang on Hand! Healing takes wanting to be whole, wanting to be loved, wanting to be at peace, in oneness, with oneself. This morning, traveling through several cities, I saw many women cleaning snow off their cars so […]

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8 Reasons Why Everyone Needs EOs

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Everyone Needs EOs : The following list, 8 Reasons Why Everyone Needs Essential Oils, is from a talk I gave at Jahment Holistic School. Consider attending to earn your holistic health consultant certification from the only such school approved in New York State. 1.ANCIENT WISDOM & TRADITIONAL USES The Ancients knew much more than we do about […]

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REIKI for Muslims, Christians, Believers, Devotees

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Are there Muslims, Christians and other devout believers in your family? Almost a silly question! What about Hebrew Israelites, Jews, Buddhists, Yoruba and Santeria followers, and Sufis? Anyone who holds their relationship to their Creator as sacred is included in this message. I had to write it because some people think hand-healing is against their religion. […]

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2-Bad-Food-Habits GENIUS #2: Sunflower Seeds

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The post continues the “bad food habits” overview with a focus on sunflower seeds. These are my second favorite snack after popcorn. As a child I ate them shelled, but as an adult I usually eat them raw. This is a prevention topic on your HealMobile path to above-the-line health (per Nutrition and You data). Delicious, […]

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6 Ways to Cope With Money Problems

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 Join The Business Doctor: ATTEND  “Let Me Live Debt Free” ONLINE WORKSHOP ON AUGUST 30, 2017. TACKLE AT LEAST ONE SOURCE OF MONEY PROBLEMS.  (Adapted from a collaboration between Chasing the Dream and Next Avenue; Jennifer Nelson, writer.) If you are having money problems, it’s quite possible they are causing you physical pain. People who […]

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13 Ways to Be Energetic at Work without Caffeine

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There are ways to be energetic when don’t have the energy and work must get done. But how to do it without caffeine? And 5-Hour Energy drinks? There’s are 100s of ways to increase energy, and I describe scores of them on this blog and site. Your nerves take a beating from the stress of […]

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5 Foods to Build Up Melanin

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I’ve missed posting since being on vacation! Glad to say I made a lot of progress working on my book about Reiki, the universal energy, and Africamericans. In my research I came across Natureboy and Naturegirl on YouTube, and they had engaging things to say about our bodies, and melanin, the pigment that colors the skin. As you know, whatever you […]

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Keep Shining and Try Something New While I Travel

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  On the road to keep shining. Are you staying in your lane, and keeping spirit-mind-body health “above the line” such that you glow, are happier, and feel deeply successful? For me and many others, this winter/spring 2017 has been a roller coaster. So, I for one am getting off! As I prepare to go decompress on vacation, […]

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No Energy, Soar Anyway! Confession thoughts…

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I confess my thoughts almost defeated me…. Lack of energy is one of the primary reasons we are susceptible to stress. The miracle body is doing its work internally, and we think doing more work, externally, will help. This is a bad habit. The tug of war is one we lose, because when the body […]

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