Category Archives: Articles & News

What You Think or Feel

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I don’t care what you think. You shouldn’t care what I think. The reason is what you feel and do about your feelings, is much more important to me.   Of late, my feelings have made me think. I’m feeling like I should look more closely at these two ways of processing experiences and at my own […]

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Be and Don’t Be Haiti

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Are you the Haiti of your life? Did you declare your liberation from the oppressive forces disabling your freedom? Are you being forced to pay a foreign invader for the income IT LOST by no longer enslaving you? Are you the victim of MANMADE EARTHQUAKES or manmade –meaning agent provocateur—  upheaval, murder and mayhem in your […]

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Follow the Light

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It is practical to “follow the light” in your life; to emerge from darkness of any kind that makes you stop or feel unknowing. You will never know everything about moving forward. When you feel “in the dark” you are actually in a perfect place of possibility and potential. There is no light without dark. […]

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My Favorite Things

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At the end of my “Twenty Things You Should Ask Yourself Every Sunday Night” list, my “favorite things” answer is always the same. If it was your last day on earth, who would you want to spend time with/what would be your favorite thing to do?   The easy answer is– my beloved GRANDCHILDREN. They, of course, are not things, […]

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Affirmations Intentions Goals

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Our Monday night meeting with members of The HealMobile Team yielded incredible, great stuff that is already pushing each of us forward. At the prodding of the group and as an expression of the sankofa principle, I went back to my original thought about the HealMobile–that we’re in motion–we might as well be healthy and […]

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7 Successes in the Lifestyle of Working from Home

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As children and adult students return to school this week, I find myself reflecting on my commitment to offering holistic health services and guidance from the gifts I’ve been given. I split my time between commitment to providing energy support through The HealMobile and writing about spiritual topics, explored on my 9principles.org website. The HealMobile […]

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Your Journey into Self

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I’m reading this book that is really a hand-holding guide to self-assurance. It’s called Your Journey Into Self: A Return To Your True Self and it’s written by Sayy W. Pauly, a dear friend and spiritual leader to all who know her. It’s available on Amazon as well as on her website. I give it […]

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THE UNIVERSE CAN TAKE THE WEIGHT PT-2

10 More Ways to Take It Off–Give It Up (excess weight!) We have a list of 25 items, and it is just too much to take in at one time. Here are 10 more ways to give the universe back what it so generously gave you. You can feel great knowing: To whom much is given, […]

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THE UNIVERSE CAN TAKE THE WEIGHT

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25 Ways To GIVE BACK THE WEIGHT That’s No Longer Yours Part 1 —  10 Techniques to get you started Remember the song lyrics, “Who’s gonna take the weight? I don’t know, I don’t know!” Kool and The Gang’s song, when applied to extra pounds and inches at the waist, and an expanded bustline or shoe size, has special meaning. The […]

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Not Past Prime

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This is a time of great upheaval as well as exhilaration–and both are taking place all over the world. Do you often focus on the negatives–like the taking of life by a terrorist gunman (Orlando massacre) or by God (Muhammad Ali)–rather than the positives? My condolences to all the families affected by the recent deaths. […]

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