Tag Archives: mental clarity

Ask Yourself Better Questions

Ask yourself “Who Am I?” This is often the main query coming out of the mouths of self-growth leaders in workshops such as those offered by Landmark Education, International Black Summit and other groups. I’m realizing the need to ask myself better questions has prompted a huge change in the way I view certain problems in my life. Especially recurring ones. […]

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10 Gear Ups for Energy

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I thought I’d share a few things I do that give me ongoing energy, allowing me to sustain my high drive for excellence (spirituality), health, beauty, and purpose. Doing these things are essential for me to maintain above the line health. DAILY Read Qur’an and Bible. Also read “From God’s Word to a Woman’s Heart: A […]

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Lavender Blues

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(Free Ebook Below) The scent, flower and color lavender carry many connotations and each deserves a closer examination. By the way, there’s nothing really blue –meaning sad– about lavender. Its effect is quite the opposite! The blues in the title is a reference to one of the classical musics of the U.S.: The Blues. We’ll […]

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Coaching–5 ways it’s not for you

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 On the thought of it, you waffle. Up and down, yes and no. I think I’m ready; no, I know I’m not. Your thought about needing a coach to help navigate your health terrain must be clear and positive. An immediate crisis isn’t over. A challenge consumes you or a loved one in your care, and it’s […]

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Your Journey into Self

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I’m reading this book that is really a hand-holding guide to self-assurance. It’s called Your Journey Into Self: A Return To Your True Self and it’s written by Sayy W. Pauly, a dear friend and spiritual leader to all who know her. It’s available on Amazon as well as on her website. I give it […]

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Aroma Freedom — A Technique for Hapi-ness

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I’m excited about offering a new technique for clearing body-mind spirit blocks and accessing your inner Hapi River (aka the Nile), better known as contentment or happiness. The technique allows participants to have their life essence flow by virtue of simply SMELLING ESSENTIAL OILS. The beauty of it, and main prerequisite, is you need the regular […]

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Not Past Prime

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This is a time of great upheaval as well as exhilaration–and both are taking place all over the world. Do you often focus on the negatives–like the taking of life by a terrorist gunman (Orlando massacre) or by God (Muhammad Ali)–rather than the positives? My condolences to all the families affected by the recent deaths. […]

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Tips for Driving Your HealMobile

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(My Periscope on this subject didn’t save, so this captures much of the chat.) First, I recognize that not everyone drives a car. Yet everyone moves among people in the world–in a sense you drive yourself to wherever you are going. As the saying goes, “you are driven” when you seem to have a lot […]

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Two Attitudes of The HealMobile

The mindset of driving provides focus has you self-generated/directed/empowered you become a pace-setter—you decided when to go/leave driving motivates you—puts motion into your agenda driving get you out more—expands you The skills set of driving personal space boundaries–sense of self becomes 6-12 feet around you holistic understanding, everything connected–essentially multi=tasking quick study–you’ve got to learn […]

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Mind-Healing is #1 on the Holistic Agenda

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Are you conscious? Aware? Maybe you feel confused, actually. Consciousness and awareness help to bring about “mind-healing.” Cultivating these faculties can recharge your brain and change your mind for the better, to sharpen and develop it so it can guide your life. Mind-body-spirit health really begins in the brain. It is said that if you […]

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