Tag Archives: reiki

9 Ways to Express Independence

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July Fourth. U.S. Day of Independence. My father Conrad Clare’s day of birth in 1925. As I grew older I called him a Maroon. These fabled and quite real escapees from enslavement took to the hills on Jamaica and other islands. Couldn’t be caught. Couldn’t be tamed. Did it their way. I’ve always cherished pictures […]

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10 Different Kinds of Fasting

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The Bible describes nine types of fasting; the Quran describes two. The Internet has an article about five kinds of “intermittent” fasting. Which is best? This depends on lifestyle, and especially whether you work at home or away from home. It also depends on how you define a fast. Withholding from eating, drinking, desserts or […]

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11 Healthy Habits To Have By Age 30

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Sometimes healthy habits are not what you do, but what you no longer do. Such is the case with many of the healthy habits recommended by doctors before you reach 30. I was just discussing our parents’ heart trouble with a relative, and he mentioned that eating two bananas daily contains enough potassium needed to stave off […]

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5 Foods to Build Up Melanin

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I’ve missed posting since being on vacation! Glad to say I made a lot of progress working on my book about Reiki, the universal energy, and Africamericans. In my research I came across Natureboy and Naturegirl on YouTube, and they had engaging things to say about our bodies, and melanin, the pigment that colors the skin. As you know, whatever you […]

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6 Secret but Simple Habits to Boost Immunity

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Everyone wants to boost immunity, but how to do it may elude you. These are the secret and simple habits to adopt and ace your efforts: 1. Imitate martial artists and meditators. They do deep breathing to aid circulation, lymph cleansing, heart-rate improvement and general physical optimization. Belly-breathing has to become one of your new […]

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10 Signs I Needed A REAL BREAK

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And YOU May Too A Real Break. Life sometimes offers unique ways of showing up and you realize, Wow, this is just perfect!  (Not tongue in check, either.) Well, I’ve just been chosen from among 100s to take a service trip to Nepal. The purpose is to help rebuild homes devastated by earthquake. This trip is an answer to […]

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Reiki Counselor: Shaman, Medium or Neither?

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Excerpt from a new book for Reiki Counselors (Unify and Serve Chapter) to be published soon. There are uncountable versions of Reiki now practiced throughout the world. They have in common the centralization of energy and conveyance of energy to the receiver in need. Anyone who is a witness to the simple power of hand-healing of Reiki, witnesses […]

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Your Mind’s Eye Candy — How to Snack, Journey and Enjoy

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I’m fortunate to engage in several healing endeavors. The mind’s eye candy seems a better description for them than vision or dream. Indeed, envisioning and daydreams came first, and the sweet taste of their fruition is now something my mind’s eye is snacking on! Some of you are already on your HealMobile ride; yet there is still room for hesitators among […]

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Kids Evidence Tapping (EFT) Reduces Pain

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I now have “kids” evidence that tapping or EFT reduces pain. I had the opportunity to do tapping with my nine-year-old grandson this weekend. His horrific eye pain occurred after watching the movie Power Rangers. We had attended a 6:55pm show. “The flashes and explosions alarmed my eyes,” he said. The movie was over two hours long. He has light brown […]

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A Reiki Attunement Is Initiation and Atonement

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A Reiki attunement is both an atonement and an initiation, and to explain how, it’s necessary to appreciate its beauty as an energy infusion. If you believe some aspect of your body, mind, or spirit needs Reiki, the energy will adapt itself to what you believe you need. In this way, Reiki is much like a massage. You feel you need […]

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