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Anxiety That You Can Solve

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Harvard Health Blog has an article about anxiety that got great feedback in the comments. Sometimes I feel as if I’m a bit overanxious about a matter, or worry too much. None of us is immune to this. The article is below, but first I want to offer this: Universal life force hand-healing –of Reiki– is […]

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Reiki, Stress and Pain

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I gave myself Reiki –universal life force energy– this morning before arising, and the session took a good hour. Several times I traced my hands across my body, thinking I could complete the session and get my day going outside of the bedroom, but noticed a few more knots and pressure areas that needed attention. […]

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This Holistic Health Business

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My lifework is to help professionals who feel drained or are at a crossroads in their life to be real with themselves and their relationships. I love to see clients take flight from the power that unifying with their truth gives them. I offer Reiki, Emotional Freedom Technique (EFT) & Aroma Freedom Technique (AFT) services at: 1. […]

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5 Things Learned About Eating During Fasting

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The 30-day fasting month of Ramadan — from which I am now wiser — means no eating, drinking or sex during the daylight hours, or else the fast is nullified. Due to travel, I was able to fast almost all the days this year and will fast or feed folks in coming weeks to replace the […]

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June 2018 Reiki Training

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Time to come and get Reiki Training … (Get PDF of flyer.) … to support you in dealing with Real Life in the world today. Of course, Reiki training, like life, is what you make it — especially if you know how to create and use VERY STRONG INTENTIONS. (We teach this.) Not everyone does. These […]

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Free Your Feelings with AFT

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UPDATE: I offer Free Your Feelings™ as a wellness service that includes AFT. See this page for how to get started, or book an appointment here. New offers and specials are on my Facebook page. Maybe you’ve heard — when you free your feelings in Traditional Chinese Medicine, you free up illness and dis-ease that […]

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Holistic Bucket List — 9 Trips to Take for A Full Ride

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What About A Health Bucket List? I came across an article that questioned whether your travel bucket list was complete. It suggested various places to visit, but so inspired by the tagline was I —before you die— that I changed “die” to “can’t” and didn’t read the whole piece. Poor health will jam access to joy […]

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Mortality and Mothers — Effects of Ostracism Over Generations

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  A New York Times article about the mortality rate of Black mothers gives shocking credence to the concept of generational trauma; its injury is real and more harmful than we think. It also helps me to understand why I’ve been unable to write a post in awhile. An aspect of depression had settled into […]

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Ylang-Ylang Oneness … and Healing Your True Self

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Using Ylang-Ylang to Heal Your Feelings and Heart Space — A  Meditation and Guide Including 7 Reasons to Always Have Ylang-Ylang on Hand! Healing takes wanting to be whole, wanting to be loved, wanting to be at peace, in oneness, with oneself. This morning, traveling through several cities, I saw many women cleaning snow off their cars so […]

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10 Life Laws from a Cancer Survivor

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  Quite a few cancer survivors have thrived way beyond their doctor’s expectations, and most used life hacks or life laws like those suggested by Lorraine Day, M.D. What’s different is Dr. Day is also a cancer survivor with an insider’s view of the medical approach. So I listen closely when she explains why she chose […]

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